Pilates— Fit Flow Fusion — Yoga
Many of us are disconnected from the inner wisdom that lives within our bodies. When we move our bodies, we then get our emotions in motion. This then opens up the channel to our creativity and intuition, by accessing the incredible asset that we all have, which is our body.
Fit Flow Fusion encompasses Barre, Mat Pilates, Dance Technique and Yoga all wrapped into one high-energy fitness class. This class strengthens the body and mind through mindful and challenging movement for a healthier, resilient self. Synchronizing a fun and ‘let go’ approach, Fit Flow encourages your inner dancer to bust a move to awesome music!
Natalie’s practice as a depth-oriented ‘movementrepreneur’ fosters an integration of mind and body through a collaborative journey of performance artistry and Jungian-inspired art therapies. She subscribes to loving ourselves in our darkest spaces; embracing the strength of our shadows and empowering our true Self. Her ‘heartwork’ encourages oneself to explore the relationship of unconscious intentions and unwanted behavioral patterns for a conscious, nourishing life.
Natalie has developed an extensive movement and therapeutic vocabulary over 15 years of experience teaching, training and healing. She has performed professionally in theater and dance companies; facilitated therapeutic groups within intensive and outpatient treatment programs; designed curriculum for dance studios; and instructed a multitude of fitness classes including yoga, dance, pilates, and barre classes.