depth psychology | sports psychology | dance movement therapy
VIRTUAL MENTAL HEALTH
🫀MY WHY🫀
You are not alone in your suffering. I provide an integrative approach of blending mental and physical health toward shifting any unwanted, uncomfortable and/or self-destructive narrative(s). My goal is to invite a conversation, stay curious and provide tools toward a more fulfilling and sustainable life.
🧠SERVICES I PROVIDE🧠
Depth Psychology Coaching
Therapeutic and Mindful Movement
Body Awareness and Breath Work
🤗APPROACH🤗
My work focuses on the integration of mind and body through a collaborative journey of somatic and Jungian-inspired art therapies.
For Example:
To integrate mind and body for a mindful living experience, we may explore past experiences (physically, mentally and emotionally). The goal through the integration of mind and body is to invite the unconscious thoughts, behaviors and relationship patterns to our conscious awareness. We are also inviting awareness around body sensations and how they may correlate with an emotional experience and/ or perception. Sometimes we disassociate from an experience due to the emotional experience being overwhelming, painful and/ or traumatic. Our intention is to move through stuck trauma that may reside in our pain (emotional and physical) in order to heal and live satiated. I believe in loving ourselves in our darkest spaces; embracing the strength of our shadows; and redirecting that negative energy toward a resilient, empowered Self. I support my clients in exploring their relationship with their behavior. Through compassionate guidance, they are able to view and better understand their unconscious intentions. Creating the space for change and a more conscious, intentional, and nourishing life.
🫶🏼TRAINING AND EXPERIENCE🫶🏼
My training bridges the multifaceted relationships of movement, therapy, performance and psychology. I have worked clinically within intensive and outpatient eating disorder treatment programs as a behavioral health practitioner and facilitated groups such as movement therapy and meditation.
TESTIMONIALS
Natalie is incredible! She’s really helped me make deeper connections between my eating disorder and other aspects of my life. I feel like when I leave sessions with her, I am instantly more relaxed and less anxious. I feel like I am making positive strides toward being the person I want to be, and Natalie has been invaluable in that process. Even just in the few weeks I’ve been seeing Natalie, I’ve noticed my symptoms becoming more manageable. She’s the best!
— Evolve Wellness Client
Natalie has supported me through multiple personal and family-related challenges with kindness and deep compassion. She’s an exceptional counselor, and an extraordinary human being.
— Evolve Wellness Client
Natalie was great and I feel like after having counseling with her, I was able to process everything that I needed to address. Feeling much better now. Lost all the weight that I had initially gained from overeating and am now focusing on health and feeling good. I feel so grateful for my time with her! 100% awesome.
— Evolve Wellness Client